Sat 15th September 2018 10:30-4pm –
Women’s health day retreat with yoga and yOnilates @Haddon Acre yurt (5mins from Wallingford/Didcot) https://www.facebook.com/events/259060521490741/
Louise & Laura-Doe have teamed up to bring you a day of self care with Yoga and yOnilates, at a beautiful yurt 5mins from Wallingford\Didcot. We will start the day with some nourishing, Hatha yoga, followed by a homemade lunch, then an optional walk to enjoy the surrounding countryside. After Lunch is YOnilates with Laura-Doe (its founder). yOnilates is a system of exercises designed to awaken, isolate and tone, the marvellous orchestra of muscles of our pelvis using fun, specially composed music. An embodied awareness of the many players in our pelvic team is invaluable for any woman wanting to connect further with her capacity for pleasure and her womb wisdom. More info here: http://yonilates.com/index.html
This is open to all women (pregnant women too!) No experience necessary.
(All teas and a homemade soup & bread lunch are included)
Contact Louise for more info, or to book. Louisedixon@gmail.com 07719716273
Cancellation policy: Refunds are only available if Louise has received payment from another participant to fill the cancelled place.
We reserve the right to change any of the advertised retreat or event programmes at any time without notice.