Tuesday: £9, 8-9.30pm@Hornsey Vale community Centre, 60 Mayfield Rd N89LP www.hornseyvale.org
Wednesday: £8, 1.05-1.55pm@Templeton House, 33-34 Chiswell St, Moorgate EC1Y 4SF www.templetonhouse.co.uk
Pregnancy Yoga: Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualiation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth.
Wednesday: £12, 12.05-12.55 @ Templeton House, 33-34 Chiswell St, Moorgate EC1Y 4SF www.templetonhouse.co.uk
Fridays: £8: 1-215pm @ St Mary’s St, Wallingford, OX100ET
Mum and babies Yoga: Tuesdays and Thursdays 1130-1230am @ St mary’s St, Wallingord. Places limited, contact me to book.
One to one/small group:
Louise offers Yoga to small groups and one to one- This can be a great way to strengthen and develop your practice as the tuition is tailored to your particular level and pace with undivided attention. This can be done in your own home or from a studio in London/Wallingford www.shenshakti.co.uk
Workplace Yoga:
These sessions can take place before/after work or during the lunch break. Yoga helps to reduce stress and tension and improve energy levels and concentration. It helps with work related problems such as RSI, back or shoulder tension.
Gift vouchers are available. Prices vary according to location and class, call or email for further information- tel: 07719716273 louisedixon@gmail.com
Workshops/retreats:
Louise will be offering Shiatsu on a Yoga retreat in Sri Lanka in Jan/Feb 2011 www.ulpotha.com