Yoga

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”  Swami Satyananda Saraswati


Yoga is proven to have a deeply relaxing effect. It purifies, strengthens and stretches your body as well as improving clarity of mind. Yoga helps reduce stress levels significantly and teaches you to control stress before it becomes an issue.

 

Hatha Flow: Louise teaches a Hatha Flow class. It is a dynamic, yet relaxing practice where we will work with synchronised movement and breath to develop strength, flexibility and flow both in mind and body. All levels welcome! Tuesdays 8.15-9.15pm @ Crowmarsh Pavilion*, Wallingford   £40 block of 5 or £10.50 drop in. Contact me to book. 

Pregnancy Yoga: Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this special time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualiation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth. Tuesdays 7-8pm @ Crowmarsh Pavilion*, Stephen’s Field, Wallingford £40 Block of 5,  or £10.50 drop in. (making it cheaper to buy a block, even if you miss one!) Contact me to book a place. Louisedixon@gmail.com   07719716273

*Directions to Crowmarsh Pavilion: As you leave Wallingford, crossing the bridge into Crowmarsh,  be ready to take the 2nd left into Stephens Field (new development of houses) then follow it round to the Pavilion and carpark.

One to one/small group: Louise offers Yoga to small groups and one to one- This can be a great way to strengthen and develop your practice, as the tuition is tailored to your particular level and pace with undivided attention. This can be done in your own home or from a studio in London/Wallingford

Workplace Yoga: These sessions can take place before/after work or during the lunch break. Yoga helps to reduce stress and tension and improve energy levels and concentration. It helps with work related problems such as RSI, back or shoulder tension.

Gift Certificates Available: Offer friends and family the gift of good health with one to one yoga sessions. These can be bought as one off sessions or as a block of 3, 5 or 10. Prices vary according to location and class, call or email for further information- tel:  07719 716273  louisedixon@gmail.com

CANCELLATION POLICY
For a private booking 24 hours notice must be given if you wish to cancel an appointment. Otherwise the full fee may be payable.