Yoga is proven to have a deeply relaxing effect. It purifies, strengthens and stretches your body as well as improving clarity of mind. Yoga helps reduce stress levels significantly and teaches you to control stress before it becomes an issue.
Hatha Flow: Louise teaches a Hatha Flow class. It is a dynamic, yet relaxing practice where we will work with synchronised movement and breath to develop strength, flexibility and flow both in mind and body. All levels welcome! Tuesdays 8.15-9.15pm @ Crowmarsh Pavilion*, Wallingford £40 block of 5 or £10.50 drop in. Contact me to book.
Pregnancy Yoga: Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this special time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualisation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth. Tuesdays 7-8pm @ Crowmarsh Pavilion*, Stephen’s Field, Wallingford £40 Block of 5, or £10.50 drop in. (making it cheaper to buy a block, even if you miss one!) Contact me to book a place.
Mum & Baby yoga: A friendly and supportive class. Combining gentle exercise, movement and songs, helping you regain strength and vitality and building your bond with your baby. The session finishes with a tea, biscuit and chat. Starts September 5th 2019: Thursdays 10-11am @ Centre 70, Kinecroft, Off Goldsmiths Lane. Wallingford OX10 0DT. £42 block of 5 Places are limited, contact me to reserve your place.
*Directions to Crowmarsh Pavilion: As you leave Wallingford, crossing the bridge into Crowmarsh, be ready to take the 2nd left into Stephens Field (new development of houses) then follow it round to the Pavilion and carpark.
One to one/small group: Louise offers Yoga to small groups and one to one- This can be a great way to strengthen and develop your practice, as the tuition is tailored to your particular level and pace with undivided attention. This can be done in your own home or from a studio in London/Wallingford
Workplace Yoga: These sessions can take place before/after work or during the lunch break. Yoga helps to reduce stress and tension and improve energy levels and concentration. It helps with work related problems such as RSI, back or shoulder tension.
Gift Certificates Available: Offer friends and family the gift of good health with one to one yoga sessions. These can be bought as one off sessions or as a block of 3, 5 or 10. Prices vary according to location and class, call or email for further information- tel: 07719 716273 firstname.lastname@example.org