Yoga

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.”  Swami Satyananda Saraswati


Yoga is proven to have a deeply relaxing effect. It purifies, strengthens and stretches your body as well as improving clarity of mind. Yoga helps reduce stress levels significantly and teaches you to control stress before it becomes an issue.
 

 

Hatha Flow: Louise teaches a Hatha Flow class. It is a dynamic, yet relaxing practice where we will work with synchronised movement and breath to develop strength, flexibility and flow both in mind and body. All levels welcome!

Pregnancy Yoga: Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this special time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualiation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth. Mondays 810-910pm @ Crowmarsh Pavilion, Stephen’s Field, Wallingford £10 drop in or £37.50 Block of 5. Call to book a place.

Mums and babies Yoga:  Mum and Baby Yoga is a fun and friendly class. Combining gentle exercise, movement and songs, helping you regain strength and vitality and building your bond with your baby. Tuesdays 1-2pm & 2-3pm @Crowmarsh Pavilion, Wallingford (Birth-to-crawling).  £62 block of 8 (Block booking only). Contact me to book. Private groups e.g. NCT available.  Coming back soon!

*Directions to Crowmarsh Pavilion: As you leave Wallingford, crossing the bridge into Crowmarsh,  be ready to take the 2nd left into Stephens Field (new development of houses) then follow it round to the Pavilion and carpark.

One to one/small group: Louise offers Yoga to small groups and one to one- This can be a great way to strengthen and develop your practice as the tuition is tailored to your particular level and pace with undivided attention. This can be done in your own home or from a studio in London/Wallingford

Workplace Yoga: These sessions can take place before/after work or during the lunch break. Yoga helps to reduce stress and tension and improve energy levels and concentration. It helps with work related problems such as RSI, back or shoulder tension.

Workshops/retreats 2014: Yoga and Sound Healing Retreat April 18th-20th 2014 @ Braziers Park, Oxfordshire. Look on retreat page for more details or contact Louise.

 

 

 

GIFT CERTIFICATES AVAILABLE

Offer friends and family the gift of good health with one to one yoga sessions. These can be bought as one off sessions as well as a block.

Prices vary according to location and class, call or email for further information- tel:  07719 716273  louisedixon@gmail.com

CANCELLATION POLICY
For a private booking 24 hours notice must be given if you wish to cancel an appointment. Otherwise the full fee may be payable.