Hatha flow (in-person):

Thursdays 11-12pm@The Sun Room, Clarach Spaces Limited to 7 spaces   This is a gentle, hatha class suitable for all levels.  (If you miss a class I will send a recording)  Campsiriol, Bow Street SY245BJ  £51 block of 6. Email me to book your place or to be on drop in list when there’s a space.

Root & Rise Women’s Circle and Dance Sat 9th May for Belatane 930-1130am @Campsiriol

What to expect:
 A welcoming herbal tea on arrival
 A grounding settling practice
 A sharing circle (you are always welcome to simply listen)
 Gentle movement and intuitive dance to release, reconnect, and awaken joy
 Space to be seen, heard and held in community

Come as you are, no previous experience necessary. Bring a blanket, water bottle, favourite mug, journal and pen

£25 (including herbal tea)
https://book.stripe.com/8x27sLcLk56X3n09WlgYU09
one concession place available.

One to one/small groups live on Zoom:

Louise offers Yoga to small groups and one to one- This can be a great way to strengthen and develop your practice, as the tuition is tailored to your particular level and pace with undivided attention.

Workplace Yoga:

These sessions can take place before/after work or during the lunch break. Yoga helps to reduce stress and tension and improve energy levels and concentration. It helps with work related problems such as RSI, back or shoulder tension.

Gift Certificates Available: 

Offer friends and family the gift of good health with one to one yoga sessions. These can be bought as one-off sessions or as a block of 3, 5 or 10. Prices vary according to location and class, call or email for further information- tel:  07719 716273 louisedixon@gmail.com

Cancellation policy:
For a private booking 24 hours notice must be given if you wish to cancel an appointment. Otherwise the full fee may be payable.

“I would highly recommend Louise for her fantastic Hot stone massage and Shiatsu. I have been lucky enough to have both recently and can honestly say I left feeling like a different person! The sessions were both incredibly relaxing and a fantastic treat for both my body and soul. I felt soothed and super relaxed after and all the pains and niggles in my body were gone. i’m already looking forward to my next session”. Rhi

Shiatsu:

Shiatsu was developed in Japan more than 1400 years ago and works on the same principals as acupuncture. Shiatsu massage works to rebalance the body’s natural flow of energy which travels through the meridians. This energy can sometimes become stuck which can cause disharmonies and illness to manifest. By strengthening the vital organs, Shiatsu works preventatively before weakness occurs. Unlike Western medicine, Shiatsu seeks to address the person holistically and not just their symptoms.

For example, Shiatsu may help to treat:

• insomnia
• headaches
• anxiety
• back pain
• fatigue
• poor circulation
• weight problems
• indigestion / digestive disorders
• chills / flushes
• poor appetite
• chronic cases of rheumatism
• high blood pressure
• emotional difficulties
• menstrual / reproductive problems

Hot Stone Massage: 

Hot Stone Fusion is a unique, powerful and dynamic combination of hands and stone massage. It is unlike any other treatment as it uses basalt stones that are thousands of years old. These volcanic stones have a high iron content that not only is said to have healing qualities but also effectively retain heat. The hands and hot stones are used with oil to massage the body, the heat penetrates deep within the muscles allowing the body to open and deeply relax.

Melt away your stress with a powerful, dynamic Hot Stone Massage.               

•    Increase mobility & Flexibility
•    Decrease injury & rehabilitation time
•    Revitalise & experience a deep sense of Calm

Prices may vary according to location, ranging between £55-65 or for a saving, book a block of 5.

GIFT VOUCHERS AVAILABLE

*Treatments are from Campsiriol, SY245BJ

Home visits and corporate massage are also available upon request.