“I think yoga is helping me immensely as people are commenting that I am a lot calmer and I also feel that I am able to find more time for myself. My flexibility isn’t that good but it’s inside that I am really noticing a difference at the moment. (Sally, class participant)
*COVID19 Update: My Classes are now all online, so you can look after your wellbeing and practice in the comfort of your own home. (Recordings are available for you to practice when suits you!)
You just need to install the Zoom app and follow the link for the class below. Message me when you’ve paid and I will send the password. £30 block of 5, or £7.50 per class. Coop: 089103 13295187 or by Paypal (please select friends option) Louisedixon@gmail.com
Hatha flow for all: Tuesdays 8.15-9.15pm https://us02web.zoom.us/j/389169955?pwd=UzNuUjRaK0Q5RHYzZEkxakpid1Ztdz09
Louise teaches a dynamic, yet relaxing practice where we work with synchronised movement and breath to develop strength, flexibility and flow in both mind and body. Open to all levels and beginners welcome.
Pregnancy Yoga: Tuesdays 7-8pm https://us02web.zoom.us/j/756492912?pwd=Tkt1U1IvK2JOMS96cFpiRHZ5S1o5dz09
Pregnancy Yoga is an excellent way to stay supple and boost energy levels during this special time. It can help relieve symptoms such as heartburn, swollen joints and cramps. Breathing/visualisation techniques will help you connect with your unborn child, reduce stress, anxiety, promote restful sleep and importantly help assist you through labour and childbirth.
Mum & Baby yoga: Thursdays 10-11am
A friendly and supportive class. Combining gentle exercise, movement and songs, helping you regain strength and vitality and building your bond with your baby.
Dance sessions: Sunday 9.30am-10.15 Let’s dance together, connect, feel good and get fit at the same time! I’ll lead us through a short warm up and then we can freestyle together and end with a cool down and stretch out. Shake off the stress, fear, worries and celebrate togetherness. All welcome. Dress code: PJ’s? (You can choose whether you are seen or not) kids welcome! By donation. https://www.facebook.com/events/890001064810184/?event_time_id=890001071476850
One to one/small groups live on Zoom:
Louise offers Yoga to small groups and one to one- This can be a great way to strengthen and develop your practice, as the tuition is tailored to your particular level and pace with undivided attention.
These sessions can take place before/after work or during the lunch break. Yoga helps to reduce stress and tension and improve energy levels and concentration. It helps with work related problems such as RSI, back or shoulder tension.
Gift Certificates Available:
Offer friends and family the gift of good health with one to one yoga sessions. These can be bought as one-off sessions or as a block of 3, 5 or 10. Prices vary according to location and class, call or email for further information- tel: 07719 716273 firstname.lastname@example.org
For a private booking 24 hours notice must be given if you wish to cancel an appointment. Otherwise the full fee may be payable.