“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyananda Saraswati
Louise combines gentle, nourishing and strengthening (hatha) yoga, with flowing, breath connected movement. She also enjoys providing opportunities for deep rest and restoration, through guided relaxation (yoga nidra). Louise happily offers modifications, so you can follow at your own pace and level, even if you’re a beginner. Sessions are designed to inspire joy and pleasure in movement, to ground and find ease in body and mind.
Hatha flow(online):
Tuesdays 8.15-9.15pm Louise teaches a dynamic, yet relaxing practice where we work with synchronised movement and breath to develop strength, flexibility and flow in both mind and body. Open to all levels and beginners welcome. £45 block of 6, or £8.50 per class. Low waged-pay what you can. (Recordings are available for you to practice when suits you!)
Hatha flow (in-person):
Thursdays 11-12pm@The Sun Room, Clarach Spaces Limited to 7 spaces This is a gentle, hatha class suitable for all levels. (If you miss a class I will send a recording) Campsiriol, Bow Street SY245BJ £51 block of 6
Email me to book your place or to be on drop in list when there’s a space.
One to one/small groups live on Zoom:
Louise offers Yoga to small groups and one to one- This can be a great way to strengthen and develop your practice, as the tuition is tailored to your particular level and pace with undivided attention.
Workplace Yoga:
These sessions can take place before/after work or during the lunch break. Yoga helps to reduce stress and tension and improve energy levels and concentration. It helps with work related problems such as RSI, back or shoulder tension.
Gift Certificates Available:
Offer friends and family the gift of good health with one to one yoga sessions. These can be bought as one-off sessions or as a block of 3, 5 or 10. Prices vary according to location and class, call or email for further information- tel: 07719 716273 louisedixon@gmail.com
Cancellation policy:
For a private booking 24 hours notice must be given if you wish to cancel an appointment. Otherwise the full fee may be payable.